Conversion Calculator

Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, lite extra firm.

Nutrient	Amount and Unit	Percentage
Water	90.9 g	90.9%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	7 g	7%
Total lipid (fat)	0.7 g	0.7%
Ash	0.4 g	0.4%
Carbohydrate, by difference	1 g	1%
Fiber, total dietary	0 g
Sugars, total	0.42 g	0.42%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.79 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	83 mg	0.08%
Potassium, K	57 mg	0.06%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.26 mg
Copper, Cu	0.129 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.11 mg
Vitamin B-6	0 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.116 g	0.12%
Fatty acids, total monounsaturated	0.118 g	0.12%
Fatty acids, total polyunsaturated	0.395 g	0.40%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.238 g	0.24%
Isoleucine	0.324 g	0.32%
Leucine	0.544 g	0.54%
Lysine	0.428 g	0.43%
Methionine	0.088 g	0.09%
Cystine	0.093 g	0.09%
Phenylalanine	0.363 g	0.36%
Tyrosine	0.251 g	0.25%
Valine	0.321 g	0.32%
Arginine	0.527 g	0.53%
Histidine	0.175 g	0.18%
Alanine	0.28 g	0.28%
Aspartic acid	0.809 g	0.81%
Glutamic acid	1.462 g	1.46%
Glycine	0.288 g	0.29%
Proline	0.367 g	0.37%
Serine	0.347 g	0.35%